The InnerBloom Women’s Retreat
Join us in the beautiful
LAKE ATITLÁN, GUATEMALA
November 23-30, 2025
BREATHWORK ~ SOMATIC WORKSHOPS ~ YOGA ~ MOVEMENT ~ MENTORSHIP
ADVENTURE ~ SISTERHOOD ~ CEREMONY ~ PLAY ~ NOURISHMENT ~ RELAXATION ~ SENSORY REST
with Kat J. of Sacred Vessel
LET’S GET TO BLOOMING
You are not here to become someone else.
You are not here to subscribe to the status quo.
You are not here to white-knuckle your way through life or carry the weight of this human experience alone.
You are here to embrace the unique soul that you are, to experience ease in your authenticity, to be inspired by your inner muse, and to cultivate bliss, steadiness, and serenity within your body-mind system.
InnerBloom is a 7-day women’s retreat on the sacred shores of Lake Atitlán, Guatemala, designed to open you to the deepest parts of your being—your heart, your body, your spirituality, and your intuitive wisdom.
This is your invitation to soften the noise of the outside world and return to the truth that lives within.
Together, we’ll lay the groundwork for your inner sanctuary—through a soulful blend of ritual, movement, creativity, and connection—rooted in the pillars of trust, love, sovereignty, and spiritual embodiment.
Let this be the space where you remember:
✺ You are whole.
✺ You are loved.
✺ You are guided.
THIS RETREAT IS FOR YOU IF…
✺ You’re ready to regulate and rewire your nervous system to hold more love, power, pleasure, and spiritual connection
✺ You’re prepared to challenge the beliefs, patterns, and protective identities that keep you looping in self-doubt, stress, or shutdown
✺ You feel the pull to disassemble the inherited narratives you’ve been living by—and to consciously create your own soul-aligned framework for life, love, and liberation
✺ You crave true inner safety—not as a concept, but as a lived, embodied state from which your most radiant, surrendered self can emerge
✺ You’re drawn to immersive, experiential practices that move beyond surface-level self-care—breathwork, somatic healing, shadow work, creative awakening, and ceremony
✺ You’re not here to play small. You want to meet your edges, awaken your feminine intelligence, and access the next version of your truth, expression, and potential
✺ You’re ready to experience healing and transform not just through deep inner work, emotional release and vulnerability, but through joy, creativity, and the kind of soul-stirring celebration that brings your whole being online
✺ You’re ready to resolve the subconscious patterns and unprocessed stress that quietly drives your choices—so you can create lasting, liberating change from the inside out
InnerBloom is rooted in the belief that you already have the intelligence and tools within to open, evolve, and flourish. Like a flower that innately knows how to bloom, you don’t need to be pushed—you simply need the right internal conditions to feel safe, nurtured and in trust of your journey.
We are no different from nature. To thrive, we require a specific kind of nourishment: safety in our bodies, trust in our timeline, alignment with our truth, and a secure inner environment that allows our most authentic expression to emerge. Without these nutrients, we shrink. We hide. We harden. We stall the very process that’s most natural to us.
This retreat offers you the space, practices, and presence required to reattune your system to the intelligence of your own becoming.
Through a trauma-informed container, deep somatic exploration, creative ritual, therapeutic workshops, and spiritual ceremony, you’ll:
✺ Align your nervous system with your highest values, beliefs, and perspectives
✺ Break free from inherited conditioning, looping patterns, and survival-based identities
✺ Reprogram core beliefs for lasting, sustainable transformation
✺ Feel deeply safe and rooted within yourself—so the outer world no longer shakes your inner one
✺ Build trust in your body’s timing, your spirit’s wisdom, and your Self’s deepest truth
✺ Reclaim your sense of play, joy, self-expression, and celebration as essential parts of healing
A Sacred Vessel Retreat isn’t some average, vanilla yoga retreat with an itinerary of watered-down self-care practices that temporarily hit but fizzle out, leaving you back at square one. They are a crème de la crème experience for those seeking lasting, sustainable and empowering change, who are prepared for an immersive journey of depth and play, connection and introspection, healing and evolving — with the aftercare and integration support to help it all stick.
For You — the Woman Who Feels the Stirring…
You’re feeling something rise within —
a wonder, a whisper, a readiness;
a quiet knowing that it’s time to come home to yourself in a deeper way.
You’re exhausted from trying to hold it all together —
tightly gripping for control and functioning in survival mode.
Walking on a tightrope of fear, tension and stress,
genuinely afraid of what might happen if you fall off.
You’re tired of performance and perfection as a means of proving your worth;
of running on a hamster wheel of expectation, comparison and pleasing others.
Looking to others for validation, direction, praise and approval;
Outsourcing your power and subscribing to formulas that don’t suit you.
You feel victimized by life as if it’s working against you,
cycling in patterns and mindsets you can’t seem to break.
White-knuckling your way through life and powering through on your own,
In a spiral of overthinking, anxiety, second-guessing and depletion.
You’re buried in a laundry pile of shame,
numb in your body, frozen in your expression and overthinking your every move.
Hooked in deep-seated beliefs that you’re not enough or you’re too much,
So you hold back, hide away, conform to standards and shrink down.
And still, something inside you is whispering:
It doesn’t have to be this way.
I don’t have to feel like this.
You might not have the full map yet, but you can feel the invitation:
to lean in, to get curious, to start somewhere;
to root into trust, to open your heart, to live from your own rhythm — not the world’s expectations.
You’re not chasing a quick fix or desiring a one-size-fits-all handbook.
You’re craving a real, intimate, loving connection — to your body, heart, spirituality, and inner-guidance.
You’re ready for soul-level transformation —
a safe space to release shame, reclaim your voice, embody your softness, and rediscover your power
You’re done with shrinking, settling, or self-abandoning;
with letting burdens of your past bleed into your present;
with trying to control, manipulate and manage every single area of your life, all the time.
You want a life that feels aligned and alive,
an inner sanctuary that feels safe and secure,
a spiritual connection that feels supportive and reliable,
and sisterhood that feels loving, rich and reflective.
You know that growth isn’t about becoming someone new —
it’s about remembering, accepting and celebrating who you’ve always been at your core;
That blooming isn’t about forcing the process —
It’s about creating a nurturing, supportive environment that allows us to open and thrive.
And that’s exactly what this retreat offers.
If this resonates, you’re in the right place.
If you feel the pull — trust it.
It’s not random.
Listen and lean in.
WHAT’S INCLUDED:
✺ 6-night stay at The Seed Habitat
A vibrant, eco-conscious village nestled in the lush hills of Tzununá, Lake Atitlán — where the jungle meets the water and nature holds you close.
✺ On-site accommodations (private or shared) — Each space is charming, comfortable, and thoughtfully designed. Pricing varies by room and preference.
✺ 3 gourmet vegetarian meals daily
Nourishing, made-from-scratch meals prepared with local, seasonal ingredients to support your body, energy, and wellbeing.
✺ Transformational breathwork journeys
Deep therapeutic sessions to access the subconscious, release emotional blocks, and expand into greater clarity, embodiment, and self-trust.
✺ Yoga, intuitive movement & dance
Daily movement practices that honor your body’s rhythms and support nervous system regulation, embodiment, and joy.
✺ Transformational workshops & somatic practices
Thoughtfully guided sessions designed to support self-discovery, regulate your nervous system, release stored emotion, deepen spiritual connection, and awaken your intuition through introspective and embodied exploration.
✺ Cultural experiences & group adventures
Intentionally curated excursions and local immersion that invite you into play, presence, and connection with the magic of Guatemala.
✺ Mayan sauna (temazcal) & cold plunge
A sacred, purifying ritual to support energetic cleansing, emotional release, and physical restoration.
✺ One 60-minute massage
A personalized bodywork session to unwind, reset, and nurture your nervous system.
✺ Pre-retreat preparation call
A group Zoom call to connect, ground, and prepare you emotionally, practically, and energetically for the experience ahead.
✺ Post-retreat integration call
A virtual gathering to support your landing, integration, and embodied application of what you experienced during the retreat.
✺ Roundtrip group airport transportation
Transportation to and from the airport within designated travel windows (we’ll coordinate the details with you ahead of time).
✺ Curated welcome gift
A special bundle of nourishing, meaningful items waiting for you upon arrival — a heartfelt welcome and a taste of what’s to come.
Optional Add-Ons:
✺ Additional Body & Energy Work Sessions
Choose from a full menu including massage, reiki, facials, and more to deepen your relaxation and healing.
✺ Local Tours & Activities
Explore beyond the retreat itinerary with optional excursions, available for booking in limited time slots.
✺ Seperate Airport Transfers & Excursion Arrangements
Private transportation and special excursion bookings outside of scheduled group times can be arranged for an additional fee.
NOT included:
✺ Airfare to and from Guatemala
✺ Travel-related fees such as insurance, vaccinations, visa costs, etc.
✺ Accommodation outside the retreat dates and location
✺ Additional food and drink expenses beyond those provided during the retreat
✺ Gratuities for staff and facilitators (optional)
READY TO SECURE YOUR SPOT?
Choose Your Room & Payment Plan
[Payment plans of 3, 5 and 10 installments available! Follow below for more detailed pricing/payment plans information and step-by-step enrollment instructions]
THE ROSEMARY MASTER SUITE
Enjoy panoramic views of Lake Atitlán by day and stargazing at night in this open aired master suite.
- Located in the main Seed Villa, Second Floor
- Shared room with 3 twin beds
- A luxurious private bathroom with a large tub and shower.
- Shared terrace, outdoor lounging areas, and indoor living space
THE ARTEMISA ROOM
This spacious room offers two walls of windows, filling it with light and views of the garden, lake, and volcanoes.
- Located in the main Seed Villa, First Floor
- Shared room with 3 twin beds
- Shared bathroom, includes hot shower and tub
- Shared terrace, outdoor lounging areas, and indoor living space
SHARED ONLY: $3950
THE ROSE ROOM
Cozy up in the Rose Room with large windows looking out over the gardens and mountainside.
- Located in the main Seed Villa, Second Floor
- 1 queen + 1 twin bed
- Ensuite bathroom
- Shared terrace, outdoor lounging areas, and indoor living space
SHARED: $3850
PRIVATE: $4400
THE SAGE ROOM
Enjoy a private patio with lake views, and a private bathroom with a hot shower.
- Located in the main Seed Villa, Second Floor
- 2 twin beds
- Private bathroom with hot shower
- Shared terrace, outdoor lounging areas, and indoor living space
SHARED: $3850
PRIVATE: $4400
CASA MIMOSA
A one- bedroom retreat made entirely of sustainable bamboo, nestled in private gardens bursting with hibiscus,
- Sleeps: 2 (queen bed and sofa bed options)
- Indoor-outdoor kitchen with shaded patio and porch swing
- Loft-style mezzanine bedroom
- Cozy indoor living/dining room
- Indoor-outdoor bathroom with tropical plants and compost toilet
- Independent access and secluded atmosphere
Great for a little home with some extra personal space but also great for two besties that are down to share the queen!
SHARED: $3400
PRIVATE: $6000
IMPORTANT SAFETY DISCLOSURE:
[Please read thoroughly]
We are committed to upholding client care and safety to the best of our ability, which means we are committed to transparency, consideration and ensuring our participants have what they need to make a well-informed, appropriate decision for themselves.
Breathwork is not recommended for people currently pregnant or people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
Breathwork is not recommended for people with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction without first consulting and receiving written clearance and approval from your healthcare provider. (If approved, please take required action and share notification of approval with Kat@SacredVessel.com)
